FITNESS WWW.RIVERSMEETGILLINGHAM.ORG WWW.RIVERSMEETPERFORMANCE.ORG CLASSES
TABLE OF CONTENTS FOR OUR CLASS DESCRIPTIONS PLEASE SCAN THE QR CODE, OR VISIT OUR WEBSITE. Studio 2 Studio 1 & Sports Hall Swimming Pool RiversMeet Performance Gym Studio & Gym Well-Being Hub Senior/GP Referral Group Cycling 1 2 4 5 6 7 8 9 3 Enquiries
1. STUDIO 1 & SPORTS HALL mONDAY ZUMBA: 09:15-10:15 MONDAY GENTLE CORE & BALANCE: 10:45-11:30 CHAIR FIT: 11:45-12:15 MINDFUL YOGA: 12:30-13:30 PILATES: 18:00-19:00 PILATES: 19:00-20:00 TUESDAY VINYASA FLOW YOGA: 11:15-12:15 CHAIR YOGA: 12:30-13:15 PILATES: 17:00-18:00 PILATES: 18:00-19:00 WEDNESDAY BEGINNER TAI CHI QIGONG: 10:45-11:45 YOGALATES: 12:30-13:30 thursday WAKE UP YOGA: 06:45-07:45 PILATES LEVEL 3&4: 09:30-10:30 PILATES STRETCH: 10:30-11:30 CORE STRENGTH: 18:30-19:15 YOGA: 20:00-21:00 WEDNESDAY PICKLEBALL (TERM TIME ONLY) : 09:30-10:30 10:30-11:30 ZUMBA: 18:00-19:00 thursday ZUMBA GOLD (Seated/Standing): 09:15-10:00 BODY CONDITIONING: 06:45-07:30 FRIDAY TUESDAY LEGS, BUMS & MUMS: 09:30-10:30 CHAIR FIT: 11:45-12:15 BEGINNER TAI CHI: 10:45-11:45 FRIDAY
2. STUDIO 2 MONDAY HIIT: 06:45-07:30 LEGS, BUMS & TUMS: 09:30-10:30 GIRLS THAT GET STRONG: 15:30-16:30 LEGS, BUMS & TUMS: 18:00-19:00 CIRCUITS: 19:00-19:45 GENTLE STRETCH: 20:00 - 21:00 TUESDAY PUMP ‘N’ TONE: 09:30-10:30 BODY CONDITIONING: 18:00-19:00 CIRCUITS: 19:15-20:00 WEDNESDAY CIRCUITS: 06:45-07:30 INTERMEDIATE TAI CHI QIGONG 09:15-10:15 PILATES: 10:30-11:30 PILATES: 11:30-12:30 TAI CHI : 14:00-15:00 HIIT: 18:00 - 19:00 CLUBBERCISE: 19:10 - 20:10 VINYASA FLOW YOGA: 20:15 -21:15 thursday KETTLEBELLS & CORE: 09:30-10:15 LEGS, BUMS & TUMS: 18:00-19:00 MINDFUL YOGA: 19:30-20:30 FRIDAY PILATES: 06:45-07:30 PUMP ‘N’ TONE: 09:15-10:15 PURE STRETCH: 10:30- 11:30 PURE STRETCH: 11:30-12:30 ZUMBA STRONG (HIIT): 18:00-19:00 CLUBBERCISE: 19:00-20:00 SATURDAY LEGS, BUMS & TUMS: 09:00-10:00
Low Impact Group Cycling: 10:30-11:15 Rhythm Group Cycling: 19:00-19:45 Intelligent Cycling: 20:00-20:45 MONDAY SATURDAY TUESDAY Intelligent Cycling: 06:40-07:25 Rhythm Group Cycling: 18:00-18:45 3. GROUP CYCLING 3. GROUP Intelligent Cycling: 09:15-10:00 Intelligent Cycling: 19:00-19:45 WEDNESDAY FRIDAY FRIDAY Intelligent Cycling: 09:15-10:00 Intelligent Cycling: 18:30-19:15 Rhythm Group Cycling: 18:00-18:45 Intelligent Cycling: 19:00-20:00 THURSDAY Rhythm Group Cycling: 09:00-09:45 SUNDAY Intelligent Cycling: 08:00-08:45 Included in the Platinum, Concession & Student Plus memberships. Book in at Reception or online: www.riversmeetgillingham.org £7.30 per class
MONDAY AQUAFIT: 09:15 -10:00 AQUAFIT: 19:15 -20:00 WEDNESDAY GENTLE AQUA: 11:25-12:10 AQUAFIT: 12:15-13:00 FRIDAY AQUAFIT: 12:15-13:00 GENTLE AQUA: 15:00-15:45 4. SWIMMING POOL INCLUDED WITHIN OUR SWIM MEMBERSHIP AT JUST £36 PER MONTH! SCAN OUR QR CODE TO VIST OUR WEBSITE, AND FIND OUT MORE INFORMATION. The Benefits of AquaFit + Gentle Aqua: Improves your flexibility. Improves your co-ordination and balance. Helps to build muscle, and improve your cardiovascular. Low intensity exercise. THURSDAY AQUAFIT: 19:15-20:00 TUESDAY AQUAFIT: 12:15-13:00
GREEN =THE CLASS WILL BE IN FERNBOOK. BLUE= THE CLASS WILL BE IN THE GYM WEDNESDAY FEMALE GROUP TRAINING: 09:30-10:15 CORE STRENGTH: 10:30-11:15 STUDENT STRENGTH: 16:00-16:45 JUNIORS FUNCTIONAL TRAINING: 17:00-18:00 FUNCTIONAL TRAINING 19:00-20:00 SATURDAY GYM CIRCUIT: 09:00-09:45 STUDENT STRENGTH: 10:15-11:00 5.GYM STUDIO & GYM GROUP TRAINING CLASSES & FUNCTIONAL FITNESS ROOM MONDAY FEMALE GROUP TRAINING 09:30-10:15 GROUP TRAINING: 10:45-11:30 BEGINNER GROUP TRAINING: 11:45-12:30 FUNCTIONAL TRAINING: 19:15-20:00 TUESDAY GROUP TRAINING: 09:30-10:15 SENIOR WEIGHTS: 10:45-11:30 BEGINNER GROUP TRAINING: 12:00-12:45 GROUP TRAINING: 14:30-15:15 THURSDAY GROUP TRAINING: 09:30-10:15 BEGINNER GROUP TRAINING: 12:00-12:45 STUDENT STRENGTH: 16:00-16:45 GROUP TRAINING: 18:30-19:15 STRENGTH & CONDITIONING: 19:00-20:00 FRIDAY GROUP TRAINING: 09:30-10:15 GROUP TRAINING: 18:00-18:45
6. Located on the Brickfields Business Park! Our Ladies Strength Training gives you the tools to boost your confidence and feel strong! FRIDAY FEMALE STRENGTH TRAINING 10:30-11:30 TUESDAY FEMALE STRENGTH TRAINING 10:30-11:30 ADULT GYMNASTICS: 19:15-20:00 Come down to RMP and elevate your fitness experience with cutting edge equipment, advanced technology, and expert guidance.
9.WELL-BEING HUB 9.WELL-BEING HUB USE OUR WEBSITE TO BOOK ON TO OUR CLASSES www.RiversMeetgillingham.org WEDNESDAY BREATHWORKCLASS: 19:00-20:00 (Onceamonthclass) WIND-DOWN YOGA: 20:00-21:00 FRIDAY RELAXED TAI CHI/QIGONG: 09:30-10:30 BEGINNERS TAI CHI/QIGONG: 10:45-11:45 tUESDAY THURSDAY MENOPAUSE SUPPORT GROUP: 17:30-19:30 (Every 3rd Wednesday of the month) ACTIVE PLAN: 18:00-19:00 MONDAY MENOPAUSE MOVEMENT: 18:00-19:00 (Please Contact-Dorset Menopause support) DORSET MIND DROP-IN: 09:00-16:00 GONG BATH: 19:00-20:30 (Please note this class is only once a month) We also offer: Counselling: Tanyacartercounselling@gmail.com. 1-2-1 Pilates Sessions: Please Contact reception. Nutrition with Bhavani: Bhavanimakena@gmail.com
SENIOR BODY CONDITIONING: 10:45 - 11:45 SENIOR WEIGHTS: 10:45 - 11:30 HEALTH CIRCUITS: 12:45-13:30 TUESDAY HEALTH CIRCUITS PLUS: 10:30 - 11:15 HEALTH CIRCUITS: 10:30-11:15 CHAIR FIT: 11:45-12:30 SENIOR BODY CONDITIONING: 11:30 - 12:30 HEALTH CIRCUITS: 12:30-13:15 HEALTH CIRCUITS: 14:00-14:45 MONDAY HEALTH CIRCUITS: 11:30 - 12:15 HEALTH CIRCUITS PLUS: 13:30-14:15 HEALTH CIRCUITS: 14:30 - 15:15 ACTIVE PLAN: 18:00-19:00 WEDNESDAY 10. GP REFERRAL & SENIOR CLASSES JOIN IN OUR FUN & SOCIAL SENIOR CLASSES! JOIN IN OUR FUN & SOCIAL SENIOR CLASSES! SENIOR BODY CONDITIONING: 10:30- 11:30 HEALTH CIRCUITS: 10:30 - 11:15 HEALTH CIRCUITS: 12:00 - 12:45 HEALTH CIRCUITS: 17:00-17:45 THURSDAY HEALTH CIRCUITS (In the gym): 10:45 - 11:30 HEALTH CIRCUITS (In Fernbrook): 10:45-11:30 BREATHE WELL: 11:45 - 12:30 HEALTH CIRCUITS: 14:30 - 15:15 FRIDAY FRIDAY ANY CLASS IN ORANGE IS GP REFERRAL ONLY.
For Personal Trainers enquiries & GP Referral email: Lynsey.Pledger@riversmeetgillingham.org For any class enquiries email: Reception@riversmeetgillingham.org We have incredible personal trainers and fitness instructors available to help you on your way, full of knowledge, and different training techniques. We have a full range of classes to suit and meet your needs, varying from low impact to high intensity so no matter your goal, we can achieve it together! If you’re looking to start your fitness journey, why wait? Start today! CLASS DESCRIPTIONS. SCAN ME!
ACTIVE Hardings Lane, Gillingham, Dorset, SP8 4HX 01747 834013 www.riversmeetgillingham.org 22 Brickfields Business Park, Gillingham, Dorset, SP8 4PX 01747 213125 www.riversmeetperformance.org PERFORMANCE
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