FITNESS WWW.RIVERSMEETGILLINGHAM.ORG WWW.RIVERSMEETPERFORMANCE.ORG CLASSES 2026
TABLE OF CONTENTS FOR OUR CLASS DESCRIPTIONS PLEASE SCAN THE QR CODE, OR VISIT OUR WEBSITE. Studio 2 Studio 1 & Sports Hall Swimming Pool RiversMeet Performance Gym Studio & Gym Well-Being Hub Senior/GP Referral Group Cycling 1 2 4 5 6 7 8 9 3 Enquiries GP ANY CLASSES WITH THIS LOGO is FOR OUR GP REFERRALS ONLY.
MONDAY GENTLE CORE & BALANCE: 10:45 - 11:30 MINDFUL YOGA: 12:30 - 13:30 PILATES: 18:00 - 19:00 PILATES: 19:00 - 20:00 TUESDAY LEGS, BUMS & MUMS (Term Time Only): 09:30 - 10:30 1. STUDIO 1 & SPORTS HALL mONDAY ZUMBA: 09:15 - 10:15 ZUMBA GOLD (Seated/Standing): 10:30 - 11:15 TUESDAY VINYASA FLOW YOGA: 11:15 - 12:15 CHAIR YOGA: 12:30 - 13:15 YOGALATES: 17:00 - 18:00 YOGALATES: 18:00 - 19:00 WEDNESDAY BEGINNER TAI CHI QIGONG: 10:45 - 11:45 YOGALATES: 12:30 - 13:30 thursday WAKE UP YOGA: 06:45 - 07:45 PILATES LEVEL 3&4: 09:30 - 10:30 PILATES STRETCH: 10:30 - 11:30 CORE STRENGTH: 18:30 - 19:15 WEDNESDAY PICKLEBALL (Term Time Only) : 09:30 - 10:30 10:30 - 11:30 ZUMBA: 18:00 - 19:00 thursday BODY CONDITIONING: 06:45 - 07:30 FRIDAY GP GP GP GP GP GP GP GP GP GP BEGINNER TAI CHI: 10:45 - 11:45 CHAIR FIT: 11:45 - 12:15 FRIDAY GP GP GP GP GP GP
MONDAY HIIT: 06:45 - 07:30 LEGS, BUMS & TUMS: 09:30 - 10:30 SENIOR BODY CONDITIONING: 11:30 - 12:30 CHAIR FIT: 12:30 - 13:00 LEGS, BUMS & TUMS: 18:00 - 19:00 CIRCUITS: 19:00 - 19:45 GENTLE STRETCH: 20:00 - 21:00 thursday CARDIAC CLASS: 09:15 - 10:15 SENIOR BODY CONDITIONING: 10:30 - 11:30 LEGS, BUMS & TUMS: 18:00 - 19:00 YOGA: 19:30 - 20:30 FRIDAY PILATES: 06:45 - 07:30 PUMP ‘N’ TONE: 09:15 - 10:15 PURE STRETCH: 10:30 - 11:30 PURE STRETCH: 11:30 - 12:30 ZUMBA STRONG (HIIT): 18:00 - 19:00 CLUBBERCISE: 19:00 - 20:00 SATURDAY PUMP ‘N’ TONE: 09:00 - 10:00 GP GP GP WEDNESDAY CIRCUITS: 06:45 - 07:30 INTERMEDIATE TAI CHI QIGONG: 09:15 - 10:15 PILATES: 10:30 - 11:30 PILATES: 11:30 - 12:30 HIIT: 18:00 - 19:00 CLUBBERCISE: 19:10 - 20:10 VINYASA FLOW YOGA: 20:15 - 21:15 GP GP GP GP GP GP GP GP TUESDAY PUMP ‘N’ TONE: 09:30 - 10:30 SENIOR BODY CONDITIONING: 10:45 - 11:45 BODY CONDITIONING: 18:00 - 19:00 CIRCUITS: 19:15 - 20:00 GP GP 2. STUDIO 2 GP GP GP
Group Cycling: 10:30 - 11:15 Rhythm Group Cycling: 19:00 - 19:45 Intelligent Cycling: 20:00 - 20:45 MONDAY SATURDAY TUESDAY Rhythm Group Cycling: 06:40 - 07:25 Rhythm Group Cycling: 18:00 - 18:45 3. GROUP CYCLING Intelligent Cycling: 09:15 - 10:00 Intelligent Cycling: 19:00 - 19:45 WEDNESDAY FRIDAY Intelligent Low Impact Cycling: 09:15 - 10:00 Intelligent Cycling: 18:30 - 19:15 Rhythm Group Cycling: 18:00 - 18:45 Intelligent Cycling: 19:00 - 20:00 THURSDAY Rhythm Group Cycling: 09:00 - 09:45 (This is every other Sunday) SUNDAY Intelligent Cycling: 08:00 - 08:45 Included in the Platinum, Concession & Student Plus memberships. Book in at Reception or online: www.riversmeetgillingham.org £7.30 per class GP
MONDAY AQUAFIT: 12:15 - 13:00 AQUAFIT: 19:15 - 20:00 WEDNESDAY GENTLE AQUA: 11:25 - 12:10 AQUAFIT: 12:15 - 13:00 FRIDAY AQUAFIT: 12:15 - 13:00 GENTLE AQUA: 15:00 - 15:45 4. SWIMMING POOL INCLUDED WITHIN OUR SWIM MEMBERSHIP AT JUST £36 PER MONTH! SCAN OUR QR CODE TO VISIT OUR WEBSITE, AND FIND OUT MORE INFORMATION. The Benefits of AquaFit + Gentle Aqua: Improves your flexibility. Improves your co-ordination and balance. Helps to build muscle, and improve your cardiovascular fitness. Low intensity exercise. THURSDAY AQUA ZUMBA: 09:15 - 10:00 AQUAFIT: 19:15 - 20:00 TUESDAY AQUAFIT: 12:15 - 13:00 GP GP GP GP GP GP GP GP GP
GREEN = THE CLASS WILL BE IN THE GYM STUDIO BLUE= THE CLASS WILL BE IN THE GYM 5.GYM STUDIO & GYM GROUP TRAINING CLASSES & FUNCTIONAL FITNESS ROOM MONDAY FEMALE GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45 - 12:30 MENOPAUSE STRENGTH GROUP: 18:00 - 19:00 (INVITE ONLY) FUNCTIONAL TRAINING: 19:15 - 20:00 THURSDAY GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 12:00 - 12:45 Parkinson’s Class (Contact Lynsey): 14:00 - 15:00 STRENGTH & CONDITIONING: 19:00 - 20:00 GP GP GP GP TUESDAY SENIOR WEIGHTS: 10:45 - 11:30 BEGINNER GROUP TRAINING: 12:00 - 12:45 GROUP TRAINING: 14:30 - 15:15 GP FRIDAY GROUP TRAINING: 09:30 - 10:15 GROUP TRAINING (Every other Friday): 18:00 - 18:45 GP GP SATURDAY GYM CIRCUIT: 09:00 - 09:45 CIRCUITS CLASS FOR MENTAL WELLBEING: 10:15 - 11:00 GP GP WEDNESDAY FEMALE GROUP TRAINING: 09:30 - 10:15 CORE STRENGTH: 10:30 - 11:15 FUNCTIONAL TRAINING: 19:00 - 20:00 GP GP GP GP
6. Located on the Brickfields Business Park! Our Ladies Strength Training gives you the tools to boost your confidence and feel strong! FRIDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 TUESDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 ADULT GYMNASTICS: 19:15 - 20:00 Come down to RMP and elevate your fitness experience with cutting-edge equipment, advanced technology, and expert guidance.
9.WELL-BEING HUB USE OUR WEBSITE TO BOOK ONTO OUR CLASSES www.RiversMeetgillingham.org WEDNESDAY PURE STRETCH: 19:00 - 20:00 FRIDAY RELAXED TAI CHI/QIGONG: 09:30 - 10:30 tUESDAY THURSDAY PURESTRETCH: 09:30 - 10:30 MENOPAUSE SUPPORT GROUP: 17:30 - 19:30 (Every 3rd Wednesday of the month) ACTIVE PLAN: 18:00 - 19:00 (Booking on to this is Essential) MONDAY DORSET MIND DROP-IN: 09:00 - 16:00 We also offer: Counselling: Tanyacartercounselling@gmail.com 1-2-1 Pilates Sessions & 6 Week Pilates Courses (Beginner- Advanced) Please contact reception for any Pilates enquiries. Nutrition with Bhavani: Bhavanimakena@gmail.com GP GP GP
HEALTH CIRCUITS PLUS: 10:30 - 11:15 HEALTH CIRCUITS: 10:30 - 11:15 SENIOR BODY CONDITIONING: 11:30 - 12:30 HEALTH CIRCUITS: 12:30 - 13:15 HEALTH CIRCUITS: 14:00 - 14:45 MONDAY HEALTH CIRCUITS: 11:30 - 12:15 HEALTH CIRCUITS: 14:30 - 15:15 ACTIVE PLAN (COURSE): 18:00 - 19:00 WEDNESDAY 10. GP REFERRAL & SENIOR CLASSES PLEASE CONTACT LYNSEY PLEDGER REGARDING GP REFERRALS: LYNSEY.PLEDGER@RIVERSMEETGILLINGHAM.ORG HEALTH CIRCUITS: 10:30 - 11:15 HEALTH CIRCUITS: 12:00 - 12:45 THURSDAY HEALTH CIRCUITS (In the gym): 10:45 - 11:30 HEALTH CIRCUITS PLUS (In Gym Studio): 10:45 - 11:30 BREATHE WELL (Pulmonary Class): 11:45 - 12:30 HEALTH CIRCUITS: 14:30 - 15:15 FRIDAY ANY CLASS SHOWN IN GREEN IS GP REFERRAL ONLY. HEALTH CIRCUITS: 12:45 - 13:30 TUESDAY
For Personal Trainers enquiries: lynsey.pledger@riversmeetgillingham.org For any class enquiries email: reception@riversmeetgillingham.org We have incredible personal trainers and fitness instructors available to help you on your way, full of knowledge, and different training techniques. We have a full range of classes to suit and meet your needs, varying from low impact to high intensity so no matter your goal, we can achieve it together! Not a classes person? Don’t worry! We offer fitness programs with our instructors. Book at reception. If you’re looking to start your fitness journey, why wait? Start today! CLASS DESCRIPTIONS. SCAN ME!
ACTIVE Hardings Lane, Gillingham, Dorset, SP8 4HX 01747 834013 www.riversmeetgillingham.org 22 Brickfields Business Park, Gillingham, Dorset, SP8 4PX 01747 213125 www.riversmeetperformance.org
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