FITNESS WWW.RIVERSMEETGILLINGHAM.ORG WWW.RIVERSMEETPERFORMANCE.ORG CLASSES 2026
TABLE OF CONTENTS Studio 2 Studio 1 Swimming Pool RiversMeet Performance & The Well Being Hub Gym Studio & Gym Group Cycling 1 2 4 5 6 7 Senior/GP Referral 8 3 9 Enquiries Sports Hall GP ANY CLASSES WITH THIS LOGO is suitable FOR OUR GP REFERRALS.
1. STUDIO 1 GP GP GP GP GP GP TUESDAY VINYASA FLOW YOGA: 11:15 - 12:15 CHAIR YOGA: 12:30 - 13:15 YOGALATES: 17:00 - 18:00 YOGALATES: 18:00 - 19:00 PURESTRETCH: 19:00-20:00 WEDNESDAY PURESTRETCH: 09:30 - 10:30 BEGINNER TAI CHI QIGONG: 10:45 - 11:45 YOGALATES: 12:30 - 13:30 CORE & STRETCH: 18:00-18:45 GP GP GP thursday WAKE UP YOGA: 06:45 - 07:45 PILATES LEVEL 3&4: 09:30 - 10:30 PILATES STRETCH: 10:30 - 11:30 PILATES: 18:00-19:00 PILATES: 19:00-20:00 GP RELAXED TAI CHI/QIGONG: 09:30 - 10:30 BEGINNER TAI CHI: 10:45 - 11:45 CHAIR FIT: 11:45 - 12:15 FRIDAY GP GP MONDAY GENTLE CORE & BALANCE: 10:45 - 11:30 MINDFUL YOGA: 12:30 - 13:30 PILATES: 18:00 - 19:00 PILATES: 19:00 - 20:00 GP GP GP
mONDAY ZUMBA: 09:15 - 10:15 WEDNESDAY PICKLEBALL (Term Time Only) : 09:30 - 10:30 10:30 - 11:30 HIIT: 18:00 - 19:00 HYROX: 19:00-20:00 FRIDAY BODY CONDITIONING: 06:45 - 07:30 GP TUESDAY LEGS, BUMS & MUMS (Term Time Only): 09:30 - 10:30 HYROX: 18:00-18:45 thursday HYROX: 18:00-19:00 STRENGTH & CONDITIONING: 19:00-20:00 GP 2. SPORTS HALL Join us for a dynamic range of classes, from high-energy Zumba to focused Body Conditioning sessions, to our NEW HYROX sessions.
MONDAY HIIT: 06:45 - 07:30 LEGS, BUMS & TUMS: 09:30 - 10:30 SENIOR BODY CONDITIONING: 11:30 - 12:30 CHAIR FIT: 12:30 - 13:00 PILATES: 18:00 - 19:00 PILATES: 19:00 - 20:00 LEGS, BUMS & TUMS: 18:00 - 19:00 GENTLE STRETCH: 20:00 - 21:00 CIRCUITS: 19:00-20:00 GP GP 3. STUDIO 2 GP TUESDAY PUMP ‘N’ TONE: 09:30 - 10:30 SENIOR BODY CONDITIONING: 10:45 - 11:45 BODY CONDITIONING: 18:00 - 19:00 BEGINNERS PILATES: 19:00-20:00 GP GP GP GP WEDNESDAY CIRCUITS: 06:45 - 07:30 INTERMEDIATE TAI CHI QIGONG: 09:15 - 10:15 PILATES: 10:30 - 11:30 PILATES: 11:30 - 12:30 ZUMBA: 18:00 - 19:00 CLUBBERCISE: 19:10 - 20:10 VINYASA FLOW YOGA: 20:15 - 21:15 GP GP GP GP thursday CARDIAC CLASS: 09:15 - 10:15 SENIOR BODY CONDITIONING: 10:30 - 11:30 LEGS, BUMS & TUMS: 18:00 - 19:00 CORE STRENGTH: 19:00-19:45 YOGA: 20:00-21:00 GP GP GP FRIDAY PILATES: 06:45 - 07:30 PUMP ‘N’ TONE: 09:15 - 10:15 PURE STRETCH: 10:30 - 11:30 PURE STRETCH: 11:30 - 12:30 ZUMBA STRONG (HIIT): 18:00 - 19:00 CLUBBERCISE: 19:00 - 20:00 GP GP GP GP SATURDAY PUMP ‘N’ TONE: 09:00 - 10:00
Group Cycling: 10:30 - 11:15 Rhythm Group Cycling: 19:00 - 19:45 Intelligent Cycling: 20:00 - 20:45 MONDAY SATURDAY TUESDAY Rhythm Group Cycling: 18:00 - 18:45 4. GROUP CYCLING Intelligent Cycling: 09:15 - 10:00 Intelligent Cycling: 19:00 - 19:45 WEDNESDAY FRIDAY Intelligent Low Impact Cycling: 09:15 - 10:00 Intelligent Cycling: 18:30 - 19:15 Rhythm Group Cycling: 18:00 - 18:45 Intelligent Cycling: 19:00 - 20:00 THURSDAY Rhythm Group Cycling: 09:00 - 09:45 (This is every other Sunday) SUNDAY Intelligent Cycling: 08:00 - 08:45 Included in the Platinum, Concession & Student Plus memberships. Book in at Reception or online: www.riversmeetgillingham.org £7.30 per class GP
MONDAY AQUAFIT: 12:15 - 13:00 AQUAFIT: 19:15 - 20:00 WEDNESDAY GENTLE AQUA: 11:25 - 12:10 AQUAFIT: 12:15 - 13:00 FRIDAY AQUAFIT: 12:15 - 13:00 GENTLE AQUA: 15:00 - 15:45 5. SWIMMING POOL INCLUDED WITHIN OUR SWIM MEMBERSHIP. SCAN OUR QR CODE TO VISIT OUR WEBSITE, AND FIND OUT MORE INFORMATION. The Benefits of AquaFit + Gentle Aqua: Improves your flexibility. Improves your co-ordination and balance. Helps to build muscle, and improve your cardiovascular fitness. Low intensity exercise. THURSDAY AQUA ZUMBA: 09:15 - 10:00 AQUAFIT: 19:15 - 20:00 TUESDAY AQUAFIT: 12:15 - 13:00 GP GP GP GP GP GP GP GP GP
BLUE = THE CLASS WILL BE IN THE GYM STUDIO GREEN= THE CLASS WILL BE IN THE GYM 6.GYM STUDIO & GYM GROUP TRAINING CLASSES & FUNCTIONAL FITNESS ROOM MONDAY FEMALE GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45 - 12:30 MENOPAUSE STRENGTH GROUP: 18:00 - 19:00 (INVITE ONLY) FUNCTIONAL TRAINING: 19:15 - 20:00 THURSDAY GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45-12:30 BEGINNER GROUP TRAINING: 12:00 - 12:45 PARKINSON’S CLASS (CONTACT LYNSEY): 14:00 - 15:00 GP GP GP GP FRIDAY GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45-12:30 GROUP TRAINING (Every other Friday): 18:00 - 18:45 GP GP SATURDAY GYM CIRCUIT: 09:00 - 09:45 CIRCUITS CLASS FOR MENTAL WELLBEING: 10:15 - 11:00 GP GP WEDNESDAY FEMALE GROUP TRAINING: 09:30 - 10:15 CORE STRENGTH: 10:30 - 11:15 FUNCTIONAL TRAINING: 18:00-19:00 GP TUESDAY GP GP GP GP SENIOR WEIGHTS: 10:45 - 11:30 BEGINNER GROUP TRAINING: 12:00 - 12:45 GROUP TRAINING: 14:30 - 15:15 MENOPAUSE GROUP: 18:00-19:00 CIRCUITS: 19:15-20:00 GP GP GP
FRIDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 TUESDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 ADULT GYMNASTICS: 19:15 - 20:00 The Brickfields Business Park, SP8 4PX WEDNESDAY MENOPAUSE SUPPORT GROUP: 17:30 - 19:30 (Every 3rd Wednesday of the month) ACTIVE PLAN: 18:00 - 19:00 (Booking on to this is Essential) MONDAY DORSET MIND DROP-IN: 09:00 - 16:00 PILATES FOR MENTAL WELL-BEING: 18:00-19:00 Hardings Lane, SP8 4HX (THE WELL-BEING HUB) 7.RIVERSMEET PERFORMANCE & THE WELL-BEING HUB Stronger Bodies. Stronger Minds. Stronger Community. We also offer: Counselling, with: Tanyacartercounselling@gmail.com 1-2-1 Pilates Sessions & 6 Week Pilates Course (Beginner- Advanced) Please contact reception for any Pilates enquiries. Nutrition with Bhavani: Bhavanimakena@gmail.com
HEALTH CIRCUITS PLUS: 10:30 - 11:15 HEALTH CIRCUITS: 10:30 - 11:15 SENIOR BODY CONDITIONING: 11:30 - 12:30 HEALTH CIRCUITS: 12:30 - 13:15 HEALTH CIRCUITS: 14:00 - 14:45 HEALTH CIRCUITS: 15:15-16:00 MONDAY HEALTH CIRCUITS: 11:30 - 12:15 HEALTH CIRCUITS: 13:00-13:45 HEALTH CIRCUITS: 14:30 - 15:15 ACTIVE PLAN (COURSE): 18:00 - 19:00 WEDNESDAY 8. GP REFERRAL & SENIOR CLASSES PLEASE CONTACT LYNSEY PLEDGER REGARDING GP REFERRALS: LYNSEY.PLEDGER@RIVERSMEETGILLINGHAM.ORG HEALTH CIRCUITS: 10:30 - 11:15 HEALTH CIRCUITS: 12:00 - 12:45 THURSDAY HEALTH CIRCUITS (In the gym): 10:45 - 11:30 HEALTH CIRCUITS PLUS (In Gym Studio): 10:45 - 11:30 HEALTH CIRCUITS: 14:30 - 15:15 FRIDAY ANY CLASS SHOWN IN GREEN IS GP REFERRAL ONLY. HEALTH CIRCUITS: 12:45 - 13:30 HEALTH CIRCUITS: 17:00-17:45 TUESDAY
For Personal Trainers enquiries: Lynsey.Pledger@riversmeetgillingham.org For any class enquiries email: Reception@riversmeetgillingham.org We have incredible personal trainers and fitness instructors available to help you on your way, full of knowledge, and different training techniques. We have a full range of classes to suit and meet your needs, varying from low impact to high intensity so no matter your goal, we can achieve it together! Not a classes person? Don’t worry! We offer fitness programs with our instructors. Book at reception. If you’re looking to start your fitness journey, why wait? Start today! CLASS DESCRIPTIONS. SCAN ME!
ACTIVE Hardings Lane, Gillingham, Dorset, SP8 4HX 01747 834013 www.riversmeetgillingham.org 22 Brickfields Business Park, Gillingham, Dorset, SP8 4PX 01747 213125 www.riversmeetperformance.org
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