EXERCISE CLASS DESCRIPTIONS
If you're unsure as to which class is for you, have a look at our Class Descriptions below
A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
Aquatherapy is a low impact water base class perfect for those just starting to exercise. This will be a gentle class, low impact and great if recovering from an injury and GP referral's.
Body conditioning is a broad term that refers to a wide range of physical activities and exercises that train the whole body. Body conditioning exercises include full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups.
Breathe Easy classes are designed to help you relax, de-stress, and improve your breathing techniques. These classes typically focus on deep breathing exercises, gentle stretches, and mindfulness practices. The aim is to promote a sense of calm, reduce anxiety, and enhance overall well-being. Breathe Easy classes can be a great way to take a break from the hustle and bustle of everyday life and give yourself some much-needed relaxation.
Chair Fit is a fitness program that is specifically designed for individuals who may have limited mobility or prefer to exercise while seated. It involves a series of exercises and movements that can be done using a chair for support. Chair Fit workouts typically focus on improving strength, flexibility, and balance, while also providing cardiovascular benefits. It's a great option for people of all ages and fitness levels who want to stay active and maintain their health while seated.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance. An exercise 'circuit' is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.
You'll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. Take it to your level, keep it simple and enjoy the music.
Core strength is a great class that will improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment.
High energy, fast paced class designed to build up the body engine and endurance as well as metabolic conditioning and strength training using dumbbells, barbells and kettlebells. (Differs each week). A full body workout, which can be scaled to suit everyone
Fitness Yoglates is a unique blend of yoga and Pilates, designed to provide a well-rounded workout that combines strength, flexibility, and mindfulness. It incorporates the core-strengthening and toning elements of Pilates with the flowing movements and postures of yoga. Fitness Yoglates classes typically involve a combination of mat exercises, incorporating both yoga poses and Pilates-inspired movements. It's a great way to improve your overall fitness, enhance body awareness, and promote a sense of balance and relaxation.
Gentle Stretch is a style of stretching designed to help you take care of your body for and maximize longevity. Stretching regularly will help ensure you are able to enjoy an active lifestyle and continue doing the activities you love for a lifetime. This therapeutic class feels amazing and will improve your flexibility, balance and coordination.
Group Cycling, often referred to as Spinning, is a high-energy fitness class that takes place on stationary bikes. It offers a dynamic and effective cardiovascular workout in a group setting. Participants pedal to the rhythm of motivating music, guided by an instructor, to improve cardiovascular fitness, burn calories, and build lower body strength.
This is a fun and motivating way to exercise with other people. It is a fitness instructor led class, it can take various forms of exercises, such as HIIT, circuits, strength training. Group training is a supportive environment where you can push yourself and also feed off the energy that others bring to the group.
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. HIIT can help to decrease body fat, increase strength and endurance.
Health circuits are a type of workout that combines cardiovascular exercises with strength training and conditioning. It typically involves a series of different exercises performed in a circuit format, where you move from one station to the next with minimal rest in between. Health circuits aim to improve overall fitness, increase muscular strength and endurance, and boost cardiovascular health. It's a great way to get a full-body workout and improve your overall health and well-being.
Kettlebells classes are a fantastic way to get a full-body workout while using kettlebells, which are weighted balls with handles. These classes typically involve a combination of strength training and cardiovascular exercises. You'll perform a variety of movements like swings, squats, lunges, and presses, all using the kettlebell. Kettlebells classes are known for their effectiveness in building strength, improving endurance, and increasing overall power. They can be tailored to different fitness levels, making them suitable for beginners and experienced individuals alike.
Ladies strength group training is an instructor led class where all ladies of different abilities and strengths can come along. You won't find any burpees here! But you will find barbell & dumbbell-based lifts, and an expert team of instructors to help lead you through them and perfect your form and technique along the way!
Legs, bums and mums is a class just like legs, bums and tums but you just bring your babies/toddlers with you and workout. Suitable for all fitness levels, with a mixture of toning, strength and endurance based exercises for you to get fit and feel great. Who says you can’t get fit with a baby/toddler?!
Legs, bums and tums is a full body aerobic workout that aims to tone up all areas from your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. This class will have to build muscle and increase stamina/endurance.
A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment. Help improve your flexibility, mobility and strength no matter what ability you are.
A total body strength training workout consisting of lifting weights for a high number or sets, and reps with short rest periods. The exercises are choreographed to music, to target different muscle groups using barbells, free weights and body weights. Pump and Tone is designed to improve strength endurance and tone the body.
Pure stretch is a form of exercise that focuses on stretching and lengthening the muscles. It helps to improve flexibility, range of motion and posture. You will perform various stretches and movements that target different muscle groups, helping to release tension and improve overall mobility.
Qigong is a traditional Chinese practice that combines movement, meditation, and breathe control. It’s great for relaxation and improving overall well-being. It will involve gentle movements to help promote balance and harmony in your body. Helps to reduce stress and increase energy flow.
A kinder, gentler aerobic workout appropriate for older adults who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes anaerobic conditioning and stretching segments. This class is designed to increase muscular strength, range of movement and activations for daily living.
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Student Strength is a type of group training specifically designed for students. It's a fun and energetic workout that combines different exercises and stations to target various muscle groups and improve overall fitness. This will often include bodyweight exercises, cardio activities, and strength training. It’s a great way for students to stay active, boost their energy levels, and relieve stress.
Everybody and every body can do Zumba! Each Zumba class is designed to bring people together to sweat it on. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Perfect for our younger Zumba fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music. Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.