FRIDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 TUESDAY FEMALE STRENGTH TRAINING 10:30 - 11:30 The Brickfields Business Park, SP8 4PX WEDNESDAY MENOPAUSE SUPPORT GROUP: 17:30 - 19:30 (Every 3rd Wednesday of the month) ACTIVE PLAN: 18:00 - 19:00 (Booking on to this is Essential) MONDAY DORSET MIND DROP-IN: 09:00 - 16:00 Hardings Lane, SP8 4HX (THE WELL-BEING HUB) 7.RIVERSMEET PERFORMANCE & THE WELL-BEING HUB Stronger Bodies. Stronger Minds. Stronger Community. We also offer: 1-2-1 Pilates Sessions & 6 Week Pilates Course (Beginner- Advanced) Please contact reception for any Pilates enquiries. Nutrition with Bhavani: Bhavanimakena@gmail.com Physio Therapy with Case Physio Therapy: 07821392608 or Info@casephysio.co.uk Massage Therapy: Contact: Lynsey.pledger@riversmeetgillingham.org
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