| FITNESS |
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| CLASSES |
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| 2026 |
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| TABLE OF CONTENTS |
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| Studio 1 |
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| Sports Hall |
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| Studio 2 |
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| Group Cycling |
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| Swimming Pool |
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| Gym Studio & Gym |
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| RiversMeet Performance & The Well Being Hub |
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| Senior/GP Referral |
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| Enquiries |
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| GP |
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| ANY CLASSES WITH THIS LOGO |
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| 1. STUDIO 1 |
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| MONDAY GENTLE CORE & BALANCE: 10:45 - 11:30 CHAIR FIT: 12:30 - 13:00 PILATES: 18:00 - 19:00 PILATES: 19:00 - 20:00 |
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| TUESDAY VINYASA FLOW YOGA: 11:15 - 12:15 YOGALATES: 17:00 - 18:00 YOGALATES: 18:00 - 19:00 |
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| Please note that Yogalates will revert back to Pilates as of the 6th October. |
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| WEDNESDAY PILATES: 09:30-10:30 PILATES Level 1 & 2: 10:30 - 11:30 YOGALATES: 12:30 - 13:30 |
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| thursday WAKE UP YOGA: 06:45 - 07:45 PILATES LEVEL 3&4: 09:30 - 10:30 PILATES STRETCH: 10:30 - 11:30 PILATES: 18:00-19:00 PILATES: 19:00-20:00 |
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| FRIDAY |
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| INTERMEDIATE TAI CHI QIGONG: 09:30 - 10:30 BEGINNER TAI CHI: 10:30 - 11:30 CHAIR FIT: 11:45 - 12:15 |
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| 2. SPORTS HALL |
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| mONDAY |
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| ZUMBA: |
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| 09:15 - 10:15 |
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| HYROX 50+: |
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| 14:30-15:15 |
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| HYROX YOUNGSTERS: |
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| 15:45-16:30 |
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| TUESDAY |
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| HYROX: |
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| 06:15-07:15 |
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| HYROX HIIT: |
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| 07:15-07:45 |
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| LEGS, BUMS & MUMS (Term Time Only): |
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| 09:30 - 10:30 |
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| Intro to HYROX: |
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| 18:00-18:45 |
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| WEDNESDAY |
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| PICKLEBALL (Term Time Only) : |
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| 09:30 - 10:30 |
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| 10:30 - 11:30 |
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| HIIT: |
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| 18:00 - 19:00 |
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| HYROX: |
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| 19:00-20:00 |
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| thursday |
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| HYROX: |
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| 18:00-19:00 |
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| HYROX: |
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| 19:00-20:00 |
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| FRIDAY |
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| BODY CONDITIONING: |
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| 06:15 - 07:00 |
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| HYROX: |
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| 07:00-07:45 |
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| HYROX SOCIAL |
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| (Every 2nd Friday of the month:) |
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| 19:15-20:15 |
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| 3. STUDIO 2 |
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| TUESDAY |
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| PUMP ‘N’ TONE: |
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| SENIOR BODY CONDITIONING: |
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| CHAIR YOGA: |
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| CARDIAC CIRCUITS (CONTACT LYNSEY): |
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| BODY CONDITIONING: |
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| GP |
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| GP |
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| MONDAY HIIT: 06:15- 07:00 LEGS, BUMS & TUMS: 09:30 - 10:30 SENIOR BODY CONDITIONING: 11:30 - 12:30 MINDFUL YOGA: 12:30 - 13:30 CIRCUITS: 19:00-20:00 GENTLE STRETCH: 20:00 - 21:00 |
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| GP |
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| GP |
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| GP |
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| thursday |
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| CARDIAC CIRCUITS: |
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| SENIOR BODY CONDITIONING: |
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| MATURE MOVERS: |
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| CHAIR YOGA: |
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| LEGS, BUMS & TUMS: |
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| CORE STRENGTH: |
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| WEDNESDAY CIRCUITS: 06:15 - 07:00 INTERMEDIATE TAI CHI QIGONG: 09:15 - 10:15 BEGINNER TAI CHI QIGONG: 10:45 - 11:45 PURE STRETCH: 11:45-12:45 ZUMBA: 18:00 - 19:00 CLUBBERCISE: 19:10 - 20:10 |
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| GP |
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| GP |
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| GP |
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| GP |
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| GP |
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| FRIDAY PILATES: 06:45 - 07:30 |
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| PUMP ‘N’ TONE: 09:15 - 10:15 PURE STRETCH: 10:30 - 11:30 PURE STRETCH: 11:30 - 12:30 ZUMBA STRONG (HIIT): 18:00 - 19:00 CLUBBERCISE: 19:00 - 20:00 |
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| SATURDAY |
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| PUMP ‘N’ TONE: 09:00 - 10:00 |
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| 4. GROUP CYCLING |
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| MONDAY |
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| per class |
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| £7.50 |
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| TUESDAY |
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| SATURDAY |
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| WEDNESDAY |
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| SUNDAY |
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| THURSDAY |
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| VIRTUAL CYCLING CLASSES: |
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| FRIDAY |
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| GP |
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| 5. SWIMMING POOL |
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| MONDAY |
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| AQUAFIT: 12:15 - 13:00 AQUAFIT: 19:15 - 20:00 |
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| GP |
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| INCLUDED WITHIN OUR SWIM MEMBERSHIP. |
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| TUESDAY |
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| The Benefits of AquaFit + Gentle Aqua: Improves your flexibility. Improves your co-ordination and balance. Helps to build muscle, and improve your cardiovascular fitness. Low intensity exercise. |
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| GP |
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| AQUAFIT: 12:05- 12:50 |
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| WEDNESDAY |
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| GENTLE AQUA: 11:25 - 12:10 AQUAFIT: 12:15 - 13:00 |
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| GP |
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| THURSDAY |
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| AQUA ZUMBA: 09:15 - 10:00 AQUAFIT: 19:15 - 20:00 |
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| GP |
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| GP |
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| FRIDAY |
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| AQUAFIT: 12:15 - 13:00 GENTLE AQUA: 156:00-15:45 |
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| 6.GYM STUDIO & GYM |
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| GROUP TRAINING CLASSES & FUNCTIONAL FITNESS ROOM |
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| THURSDAY |
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| MONDAY |
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| GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45-12:30 PARKINSON’S CLASS (CONTACT LYNSEY): 14:00 - 15:00 Group Training (Every Other thursday): 18:00-19:00 STRENGTH & CONDITIONING: 19:00-20:00 |
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| GP |
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| GP |
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| FEMALE GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45 - 12:30 MENOPAUSE STRENGTH GROUP: 18:00 - 19:00 (INVITE ONLY) FUNCTIONAL TRAINING: 19:15 - 20:00 |
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| GP |
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| GP |
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| TUESDAY |
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| SENIOR WEIGHTS: 10:45 - 11:30 BEGINNER GROUP TRAINING: 12:00 - 12:45 MENOPAUSE GROUP: 18:00-19:00 CIRCUITS: 19:15-20:00 |
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| FRIDAY |
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| GROUP TRAINING: 09:30 - 10:15 BEGINNER GROUP TRAINING: 11:45-12:30 GROUP TRAINING (Every other Friday): 18:00 - 18:45 |
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| GP |
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| GP |
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| SATURDAY |
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| GYM CIRCUIT: 09:00 - 09:45 CIRCUITS CLASS FOR MENTAL WELLBEING: 10:15 - 11:00 |
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| WEDNESDAY |
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| FEMALE GROUP TRAINING: 09:30 - 10:15 CORE STRENGTH: 10:30 - 11:15 FUNCTIONAL TRAINING: 18:00-19:00 |
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| GP |
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| 7.RIVERSMEET PERFORMANCE & THE WELL-BEING HUB |
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| (THE WELL-BEING HUB) |
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| WEDNESDAY |
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| MONDAY |
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| DORSET MIND DROP-IN: 09:00 - 16:00 |
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| Hardings Lane, SP8 4HX |
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| We also offer: |
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| 1-2-1 Pilates Sessions & 6 Week Pilates Course (Beginner- Advanced) |
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| Please contact reception for any Pilates enquiries. |
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| Nutrition with Bhavani: |
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| Bhavanimakena@gmail.com |
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| Physio Therapy with Case Physio Therapy: |
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| 07821392608 or Info@casephysio.co.uk |
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| Massage Therapy: |
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| Contact: Lynsey.pledger@riversmeetgillingham.org |
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| TUESDAY |
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| FRIDAY |
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| FEMALE STRENGTH TRAINING |
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| 10:30 - 11:30 |
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| FEMALE STRENGTH TRAINING |
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| 10:30 - 11:30 |
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| The Brickfields Business Park, SP8 4PX |
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| 8. GP REFERRAL & SENIOR CLASSES |
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| PLEASE CONTACT LYNSEY PLEDGER REGARDING GP REFERRALS: LYNSEY.PLEDGER@RIVERSMEETGILLINGHAM.ORG |
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| MONDAY |
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| THURSDAY |
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| CARDIAC CLASS: 09:15-10:15 HEALTH CIRCUITS: 10:30 - 11:15 HEALTH CIRCUITS: 12:00 - 12:45 |
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| HEALTH CIRCUITS PLUS: 10:30 - 11:15 HEALTH CIRCUITS: 10:30 - 11:15 SENIOR BODY CONDITIONING: 11:30 - 12:30 HEALTH CIRCUITS: 12:30 - 13:15 HEALTH CIRCUITS: 14:00 - 14:45 |
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| FRIDAY |
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| TUESDAY |
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| HEALTH CIRCUITS: 12:45 - 13:30 CARDIAC CIRCUITS: 14:00-15:00 HEALTH CIRCUITS: 17:00-17:45 |
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| WEDNESDAY |
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| HEALTH CIRCUITS: 11:30 - 12:15 HEALTH CIRCUITS: 13:00-13:45 HEALTH CIRCUITS: 14:30 - 15:15 ACTIVE PLAN (COURSE): 18:00 - 19:00 |
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| ANY CLASS SHOWN IN GREEN IS GP REFERRAL ONLY. |
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| If you’re looking to start your fitness journey, why wait? Start today! |
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| We have incredible personal trainers and fitness instructors available to help you on your way, full of knowledge, and different training techniques. |
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| We have a full range of classes to suit and meet your needs, varying from low impact to high intensity so no matter your goal, we can achieve it together! Not a classes person? Don’t worry! We offer fitness programs with our instructors. Book at reception. |
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| For Personal Trainers enquiries: Lynsey.Pledger@riversmeetgillingham.org |
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| For any class enquiries email: Reception@riversmeetgillingham.org |
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| ACTIVE |
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