Group Fitness

Instructor led Group Fitness Workouts.

Ladies Group Training

Group training for women (Although anyone can take part if they like)

Beginner Group Training

This is best for people who are new to the gym or may need more support with certain exercises.

Kettlebell Group Training

A great gym workout including kettlebells to improve functional strength and endurance

Senior Gym Group Training

Good for improving strength and flexibility and low impact cardio, more support can be given with certain equipment.

Group Training

Different workouts every week with different instructors to mix up your usual workouts and challenge yourself.

Time Tables